Summer season can be extremely harsh on small kids. Therefore, you should take care of your kids and try to prevent them from extremely harsh weather. High heat and humidity will lead to the bad health of kids. Kids are highly vulnerable to heatstroke and dehydration.
Thus, you should teach some good habits to your kids so that they can live their life normally. Make sure that your kids eat healthily, drink plenty of water, and also follow a healthy lifestyle. You should stop your kids from going outside when the sun is high.
Allow your kids to play during evening time so that they do not suffer from any heat-related problem. If you are worried about your kid’s health, you should implement the following techniques. Here, in this article, we are going to discuss various tips and tricks that will help to protect your kids from the extreme summer heat:
Pick Comfortable And Light Colored Clothes
If you want to stay comfortable during the sweltering hot summer season, you should pick good & breathable fabric. You should wear clothes with full sleeves so that your kid’s arms stay protected from harmful UV rays.
You should pick light color clothes because they do not absorb heat and let you stay cool on hot sunny days. Choosing light and comfortable clothes is one of the best summer care tips. The light clothes will protect your kids, even if they playing in-ground or going to school.
Stay In Cool Area
You should not allow your kids to go outside of the house between 11 am to 4 pm. It is the period when the sun is high and the weather is extremely hot. You should also maintain your home cool and comfortable for your kids.
It is recommended that you should install air conditioning Sydney at your home. AC will help to keep the temperature of your home cool and also help in maintaining the ideal humidity level.
Add Fresh Fruits In Diet
Parents are responsible to take care of their kids. Therefore, parents should take care of the diet of their kids. Fruits are rich in nutrients and antioxidants that are good for your skin. Therefore, you should add fresh fruits to your diet.
Antioxidants are good for the skin of your kids. If your kids eat fruits on the regular basis, they will feel cool and also help to keep your skin moisturized. Thus, parents should ask their kids to eat fruits regularly. Thus, healthy eating plays a vital role in your kids.
Take Cold Shower
You should allow your kids to bath 2 to 3 times a day during the hot sweltering summer season because it will help in reducing your body temperature. If you allow your kids to take bath, it will be fun for your kids during the summer season. You should also allow your kid to the swimming pool because it helps to keep their body hydrated.
Drink Huge Volume Of Water
Our body contains approximately 70% of the fluid. You must drink at least 8 glasses of water a day. Adults should drink 8 glasses of water and kids should drink 4 glasses of water a day. If you drink plenty of water, your body will stay hydrated and prevent you from heatstroke and dehydration.
Extreme heat will also lead to excessive sweating and let you feel cool. But, excessive sweating will lead to loss of fluids and electrolytes from your body. Adults are capable to handle extreme heat and excessive sweating, but kids are highly vulnerable to heatstroke.
Sound sleep is imperative for your kids because it will help in maintaining the good health of your kids during the hot sweltering summer season. Therefore, it is recommended that you should take away mobile phones from your kid’s hands during the night, turn off the TV, turn off light and turn ON ducted air conditioning Sydney to maintain the good sleeping temperature of the entire house.
Create A Diet Plan
Parents should create a good diet plan for their kids because it is imperative to provide nutritious food to the kids, especially during summer days. Also, parents should give home-cooked food to their kids. Teach your kids that they should avoid junk food, especially during the summer season.
Drink Healthy Juice And Shakes
You should provide healthy juices to your kids because they will in regulating their body temperature. Also, you should provide lemon juice to your kids on daily basis.
The lemon juice is comprised of Vitamin C, phosphorus, carbohydrates, and magnesium. Therefore, lemon juice is a great drink to beat the heat.